Category Archives: Books

Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime

#CookBooks #MealPlans, #Recipes #Glutenfree #Paleo #Dairyfree #Amazon #FitLifeStyleStore

Buy Here on Amazon: http://amzn.to/2io3gF5

Beloved food blogger and New York Times bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook, Meals Made Simple—a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals.

Diagnosed with an autoimmune disease at twenty-two, Danielle Walker spent many years in and out of the hospital and on high dosages of debilitating medications before taking her health into her own hands and drastically changing her diet. In a true lemons-to-lemonade story, Danielle transformed her adversities into opportunities and created her wildly successful blog, Against All Grain, in an effort to help those in need eat well and feel great, without feeling deprived.

With recipes that make cooking for the grain-free family both easy and enjoyable, Meals Made Simpleanswers the age-old question: “What’s for dinner?” Danielle Walker takes the guesswork out of meal planning with eight weeks’ worth of dinner ideas, complete with full shopping lists and recipes for using up leftovers. Whether we’re moms, students, or business owners, at the end of the day we all want fresh, home-cooked meals that are easy to prepare. And we want lots of variety.

Preparing real foods can be time-consuming and monotonous, but Danielle brings both simplicity and creativity to the everyday meal with an enthusiasm for flavors and textures that are often lacking in easy weeknight dishes. Meals Made Simple includes a variety of slow cooker, one-pot, and thirty-minute meals, as well as ways to create entirely new dishes from leftovers.

As in her critically acclaimed first cookbook, Against All Grain, Danielle offers special “tidbits” to help ensure that your meals turn out picture-perfect. The vibrant flavors and colors in these grain-free dishes, like slow-cooked Pork Ragu, Beef Stroganoff, Peruvian-Style Chicken, Chicken and Rice Casserole, and Barbecue Salmon with Peach Salsa, add delight to any meal and put an end to all those nights of mundane grilled chicken and steamed vegetables. Even the desserts are quick to make, should a craving or a last-minute celebration arise.

Features include

·         make-ahead options

·         8 weeks’ worth of dinner ideas

·         nutritional facts for every recipe

·         shopping lists for fast grocery runs

·         suggestions for how best to use leftovers

·         slow cooker, one-pot, and 30-minute recipes





The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook

#WellnessMama #CookBooks #WellnessMamaCookbook #HealthyRecipes #Recipes #Diet #Nutrition #Amazon #FitLifestyleStore #Cookbooksformoms

Buy Here on Amazon: http://amzn.to/2koa2yI

With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved.

The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.





Eat For Health

#EatForHealth #HealthyEating #HealthBooks #HealthBook #HealthyEatingBooks #Amazon #FitLifestyleStore

Buy Here on Amazon: http://amzn.to/2AuMVZC

Dr. Fuhrman’s scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. But be aware of the side effects….you may experience reversal of diseases such as heart disease, headaches, allergies, high blood pressure and diabetes, and you will feel better than ever before! This book includes Dr. Fuhrman’s ANDI food scoring system, with three phases of meal plans and 150 fantastic recipes. Start where you are comfortable and progress at your own pace or jump right into phase three to maximize weight loss and optimize the therapeutic effects for disease reversal.





WALKING: Walking for Weight Loss: Get in Shape, Feel Confident and be Healthier for life- 2nd Edition

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**2nd Edition – Walking for Weight Loss: Get in Shape, Feel Confident and be Healthier for life

 

Free bonus inside! (Right After Conclusion) – Get limited time offer, Get your BONUS right NOW!

 

Want to walk but don’t know how to start?
Can you spare a few minutes a day to gain a healthier body?
Do you have extra energy that you would like to exert?
Want to lose weight, but don’t know which way is right?

If you answered yes to any of these questions, then this is the book for you!
Walking for Weight Loss will take you step by step, and show you the advantages of walking. This book applies methods that can be used by anyone regardless of their fitness level.
You can learn how to trade bad habits for good habits just by following some of the positive suggestions given in this book. Change is usually never easy but when it is for the better of your over-all well-being, then it is well worth the effort.
Take the first step towards a life you can truly begin to enjoy by reading the steps and strategies. This book offers you a guide on how to achieve the desired results that you are seeking.
In Walking for Weight Loss, you will learn to walk yourself to confidence the health advantages to walking, what good walking is, what to eat before and after walking and how to start walking now.
If you truly want to lose weight then I suggest that you start by reading this book. This book will be a wonderful tool to help guide you how to lose weight by the simple step of walking; you owe it to yourself!
***Limited Edition***

Download your copy today!





Flat Belly Fix

SWAT Leader Discovers Astonishing Weight Loss Secret
That Helped His “Crippled Cop” Wife Shed 23 Pounds of
Unwanted Fat and Completely Flatten Her Belly in only
21 days… WITHOUT Starving Herself And WITHOUT
Doing Any Exercise More Strenuous
Than Walking To The Fridge! Click Here!

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Muscle for Life Series Book 2)

Buy Here on Amazon: http://amzn.to/2ht2O7P

***INTRODUCING MICHAEL MATTHEWS’ #1 BESTSELLER WITH OVER 200,000 COPIES SOLD!***

 

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders…regardless of your age… then you want to read this book.

Here’s the deal:

Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.

  • You don’t need to starve yourself with very-low-calorie diets to lose fat and keep it off. 
  • You don’t need to spend hundreds of dollars per month on the worthless supplements and fat loss pills.
  • You don’t need to constantly change up your exercise routines to “confuse” your muscles.​
  • You don’t need to grind out hours and hours of boring cardio every week to shed ugly belly fat and love handles and get the body you desire. 
  • You don’t need to completely abstain from “cheat” foods while bringing your body fat percentage down to ideal levels.

Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire.

In this book you’re going to learn something most women will never know…

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 – 12 weeks.

This book reveals things like…

  • The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.​
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you’re “on a diet.”
  • The lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves. 
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.
  • How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
  • How to get lean while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.
  • And a whole lot more!

Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you’re doing to make such startling gains.

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day.

The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it—no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. 

SPECIAL BONUS FOR READERS!

With this book you’ll also get a free 119-page bonus report where you’ll not only find an entire year’s worth of workouts for the program but also Mike’s personal product and supplement recommendations and recipes from his bestselling cookbooks!

Scroll up, click the “Buy” button now, and begin your journey to a thinner, leaner, and stronger you!





Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1)

Buy Here On Amazon: http://amzn.to/2ic0XVW

THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD

 

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.

Here’s the deal:

Building muscle and burning fat isn’t nearly as complicated as the fitness industry wants you to believe.

  • You don’t need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”
  • You don’t need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
  • You don’t need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
  • You don’t need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.
  • You don’t need “clean eating” to get ripped and you don’t need to avoid “cheat” foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.

Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire.

And in this book you’re going to learn something most people will never know…

The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze…and it only takes a few months.

This book reveals things like…

  • The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.
  • How to lose fat and build muscle eating all the foods you love…without ever feeling starved, deprived, or like you’re “on a diet.”
  • An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs…in just 3 to 6 hours of exercise per week…doing weight training workouts that you actually look forward to.
  • A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
  • How to master the “inner game” of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you!
  • What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make bodybuilding diet plans maximally effective.
  • How to burn fat and build lean muscle while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.
  • And a whole lot more!

Imagine…just 12 weeks from now…being constantly complimented on how great you look and asked how the heck you’re doing it…

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day…

The bottom line is you CAN achieve that “Hollywood hunk” body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this fitness book you’ll also get a free 98-page bonus report that contains a year’s worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!

Scroll up, click the “Buy” button now, and begin your journey to a bigger, leaner, and stronger you!





Strength Training Anatomy, 3rd Edition

Buy Here on Amazon: http://amzn.to/2zFLhUf

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.





Candida Crusher – Permanent Yeast Infection Solution By Dr Eric Bakker (view mobile)

WORLD LEADING CANDIDA EXPERT
REVEALS HOW TO GET RID OF YOUR
YEAST INFECTION PERMANENTLY USING
PROVEN METHODS BASED ON
17500+ SUCCESSFULLY TREATED CANDIDA
CASES & 27 YEARS OF EXPERIENCE

Are you suffering from any of these SYMPTOMS?
Causing disruption in YOUR LIFE? Click Here!

Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

Buy Here on Amazon: http://amzn.to/2m8YmAG

These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air–and then right inside the fridge for some pie.

Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.

Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean–your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great–and it even includes real pie.